Weigh In record (no journal entry) for 22 May 2017
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130.7 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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449 kcal
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Fat: 6.67g | Prot: 14.36g | Carb: 94.38g.
Breakfast: Bananas, Ginger, Carrots, Beetroot. Lunch: Soy Sauce (Tamari), Vinegar (Cider), Cabbage, Broccoli. Dinner: Coconut Oil, Tesco Quinoa, Green Peppers, Young Green Onions, Celery, Tomatoes, Zucchini, Pears. more...
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losing 4.6 lb a week
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