TonyFar's Journal, 22 May 2017

227.7 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

584 kcal

Fat: 12.44g | Prot: 21.68g | Carb: 98.15g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kalkunkorv 20g, Magerost Karve 10g, Wasa Husman. Snacks/Other: Eple Golden 175g, Pærer 120g. more...

5282 kcal

Activities & Exercise: Golf (walking) - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...