GogglesPaesano's Journal, 21 May 2017

223.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 92.16g | Prot: 108.53g | Carb: 377.40g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Plain French Toast, Coffee (Brewed From Grounds), Maple Grove Farms Pure Maple Syrup, Market Pantry Half & Half. Lunch: Boar's Head 42% Lower Sodium Ham, Panera Bread Honey Wheat Loaf, Land O'Lakes Light American Cheese. Dinner: Cooked Broccoli, Cooked Green String Beans (Fat Added in Cooking), Gina Italian Village Large Round Ravioli, Great Value Mini Round Cheese Ravioli. Snacks/Other: Wegmans Watermelon, Milk (1% Lowfat with Added Vitamin A), Entenmann's Little Bites Fudge Brownies. more...

3406 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 minutes, Elliptical - 25 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...