Weigh In record (no journal entry) for 21 May 2017
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1562 kcal
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Fat: 45.89g | Prot: 38.57g | Carb: 262.23g.
Breakfast: Pears, Tangerine, Bananas, Ginger, Lime, Cucumber (with Peel), Kale, Green Peppers, Spinach. Lunch: Peaches, Parmesan Cheese (Grated), Tomato Sauce, White Rice (Long-Grain, Cooked). Dinner: Snow or Sugar Snap Peas, Cherry Tomatoes, St Helen's Farm Goats Butter, Toasted White Bread. Snacks/Other: Red Velvet Cake, Sainsbury's Galia Melon. more...
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gaining 1.5 lb a week
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