Weigh In record (no journal entry) for 02 March 2012
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2223 kcal
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Fat: 82.65g | Prot: 62.92g | Carb: 309.95g.
Breakfast: Bananas, Whole Milk. Lunch: Chocolate Chip Cookie, Tortilla Corn Chips, Chicken Soft Taco, FaveReds Fruit Chews, Gala Apples. Dinner: Chicken Chili, Corn Tortilla Chips. Snacks/Other: Twix Minis, Kit Kat Mini, Milky Way (Minis). more...
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2536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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