Weigh In record (no journal entry) for 02 March 2012
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1421 kcal
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Fat: 48.22g | Prot: 63.00g | Carb: 193.22g.
Breakfast: Cocoa Krispies, Banana, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Natural Concord Grape Spread, Power PB, Potato Bread. Snacks/Other: Smokehouse Almonds, Apple. more...
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losing 7.0 lb a week
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jjkrause1's weight history
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