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Changing weigh in day to Friday. While it's not a full week since my last weigh in, I seem to be down a pound! :)
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167.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1719 kcal
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Fat: 54.27g | Prot: 149.78g | Carb: 165.52g.
Breakfast: almonds, orange, steel cut oats, raisins, half and half, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. Lunch: progresso light beef pot roast soup. Dinner: quinoa, salmon. Snacks/Other: almonds, apple, chick peas, breakstone cottage cheese. more...
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losing 1.8 lb a week
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