Weigh In record (no journal entry) for 02 March 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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3226 kcal
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Fat: 106.05g | Prot: 171.75g | Carb: 430.05g.
Breakfast: Berry Lucky Charms Cereal, 2% Reduced Fat Milk with Vitamin A & D, 100% Premium Vanilla Whey Protein, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Orange, 97% Fat Free Sliced Honey Ham, Real Mayonnaise, Giant White Bread. Dinner: Thin Sandwich Rolls - Whole Grain White, Cheeseburger, Ground Beef, Meatless Chili. Snacks/Other: Soda. more...
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4295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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