Weigh In record (no journal entry) for 20 May 2017
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131.2 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1089 kcal
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Fat: 43.78g | Prot: 31.59g | Carb: 156.96g.
Breakfast: Kerrygold Pure Irish Butter, Toasted White Bread, Pineapple, Bananas. Lunch: Pesto Sauce, Avocados, Celery, Cherry Tomatoes, Cucumber (Peeled). Dinner: Linwoods Milled Chia Seed, Young Green Onions, Garlic, Tomatoes, Carrots, Spinach (without Salt, Drained, Cooked, Boiled), Kale, Sainsbury's Chickpeas in Water. Snacks/Other: Grapes (American Type, Slip Skin), Tesco Flat Peaches, Blueberries. more...
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gaining 13.9 lb a week
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