Weigh In record (no journal entry) for 10 March 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1204 kcal
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Fat: 95.92g | Prot: 62.58g | Carb: 27.72g.
Breakfast: Green Leaf Lettuce, whip cream, Shredded Mozzarella Cheese, turkey ham, eggs, spinach. Lunch: pork tails, sweet pepper, green beans. Dinner: peanut butter, gelatine, sour cream. Snacks/Other: hazelnut coffeemate. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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amills's weight history
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