wtloss's Journal, 10 March 2010

184.8 lb Lost so far: 11.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 63.87g | Prot: 57.99g | Carb: 200.39g.   Breakfast: 1% milk , raspberries, Organic Optimum Power Flax Soy Blueberry Cereal, Water , Coffee, Blueberries. Lunch: Spiru-Tein Strawberry Soy Protein Powder, Celery , Organic Enriched Flax Oil, Flaxseed Seeds , Carrots , Water , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Peanut Butter, Strawberries . Dinner: raisins, Dry Roasted Salted Peanuts, Turkey Breast Wrap, Water , Sweet Red Peppers , Pinto Beans (Mature Seeds, Sprouted) . Snacks/Other: Apples , Oil Roasted Almonds (Without Salt Added) , Dry Roasted Cashew Nuts. more...

2142 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...