Weigh In record (no journal entry) for 19 May 2017
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129.2 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1406 kcal
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Fat: 58.86g | Prot: 31.96g | Carb: 180.77g.
Breakfast: Apples, Pineapple, Celery, Cucumber (with Peel), Beetroot. Lunch: Kerrygold Pure Irish Butter, Mestemacher Organic Sunflower Seed Bread, Onions, Garlic, Celery, Zucchini, Carrots. Dinner: Vinegar (Cider), Pesto Sauce, Celery, Cucumber (Peeled), Avocados, Radishes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), KP Original Salted Peanuts, Cofresh Crunchy Homemade Sesame Seed Bar, Pears. more...
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losing 6.2 lb a week
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