Weigh In record (no journal entry) for 18 May 2017
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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493 kcal
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Fat: 15.94g | Prot: 25.58g | Carb: 65.51g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Bananas, Fage Total 2% Greek Yogurt. Lunch: Wegmans Radishes, Sabra Roasted Garlic Hummus, Prime Time Sweet Mini Peppers, Hard-Boiled Egg. more...
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losing 0.4 lb a week
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