Weigh In record (no journal entry) for 01 March 2012
|
404.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2012:
|
3133 kcal
|
Fat: 138.08g | Prot: 157.89g | Carb: 319.72g.
Breakfast: Sausage McMuffin. Lunch: 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked). Dinner: Mashed Potato Bowl with Gravy. Snacks/Other: Crispy Ranch Snack Wrap, Grilled Ranch Snack Wrap. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adamwds's weight history
|