Weigh In record (no journal entry) for 01 March 2012
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199.0 lb
Lost so far: 121.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2451 kcal
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Fat: 45.81g | Prot: 207.83g | Carb: 240.03g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, ken's light caesar, spaghetti, turkey meatballs foster farms. Snacks/Other: pinot noir. more...
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3099 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 27 minutes, Exercise machine (slow) - 53 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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