kwebb5891's Journal, 01 March 2012

177.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 49.43g | Prot: 63.35g | Carb: 179.23g.   Breakfast: Instant Oatmeal Dark Chocolate, organic pumpkin flax plus granola, Greek Yogurt with Honey, Organic Milled Flax Paks. Lunch: Crumbled Feta Cheese with Basil & Sundried Tomato, Plantain Chips, Chicken & Wild Rice Soup (Low Sodium), Edamame. Dinner: Steamfresh Natures Blend, Cheese Pizza. more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...