Weigh In record (no journal entry) for 01 March 2012
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1975 kcal
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Fat: 77.21g | Prot: 90.64g | Carb: 232.86g.
Breakfast: Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Bananas. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Barley Soup, White Turkey (Deli Cut Rotisserie), Submarine Hoagie Roll. Dinner: Surf's Up Sundae, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, whipped butter, red lobster biscuit, Broiled Seafood Platter. Snacks/Other: Chocolate Squares, M&M's 100 Calories Pack, Crunchy Cheetos. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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