Weigh In record (no journal entry) for 16 May 2017
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2017:
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2365 kcal
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Fat: 107.42g | Prot: 135.66g | Carb: 220.83g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Smucker's Strawberry Preserves, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Water, Alvarado Street Bakery Essential Flax Seed Bread, Avocados, Galbani String Cheese. Lunch: Joyva Original Halvah, Kirkland Signature Grilled Chicken Breast Strips, Creamed Mushrooms (from Fresh), Egg Noodles (Enriched, Cooked), Stouffer's Signature Classics Five Cheese Lasagna. Dinner: Kirkland Signature Organic Coconut Oil, Turmeric (Ground), Black Pepper, Trader Joe's Coconut Cream, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 6.3 lb a week
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