Weigh In record (no journal entry) for 01 March 2012
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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3277 kcal
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Fat: 121.81g | Prot: 184.05g | Carb: 399.62g.
Breakfast: Berry Lucky Charms Cereal, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Orange, Giant White Bread, Real Mayonnaise, Oven Roasted Turkey Breast & White Turkey. Dinner: French Style Green Beans, Boneless Skinless Chicken Breast, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Butter Soft Spread. Snacks/Other: Do-si-dos Peanut Butter Creams, 2% Fat Milk, 100% Whey Protein - Frosty Chocolate. more...
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4461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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