Weigh In record (no journal entry) for 17 May 2017
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1833 kcal
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Fat: 44.46g | Prot: 257.18g | Carb: 99.61g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bananas. Lunch: Skinless Chicken Breast, Quest S'mores Protein Bar, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Harvest Snaps Snapea Crisps (Bag), Pears, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast. more...
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gaining 4.8 lb a week
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