Weigh In record (no journal entry) for 17 May 2017
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1048 kcal
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Fat: 24.37g | Prot: 99.41g | Carb: 110.09g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Subway Banana Peppers, Subway Black Olives, Subway Green Peppers, Subway Olive Oil Blend, Subway Onions, Subway Spinach, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Oven Roasted Chicken Breast. Dinner: Steamed or Boiled Shrimp. more...
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losing 8.4 lb a week
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