Weigh In record (no journal entry) for 16 May 2017
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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848 kcal
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Fat: 43.70g | Prot: 75.80g | Carb: 45.00g.
Breakfast: Hardee's Hand Breaded Chicken Tenders (3 Piece). Lunch: Kraft Zesty Italian Dressing Bright & Rustic, Trader Joe's English Cucumber. Dinner: Lipton Diet Green Tea with Citrus (Bottle). more...
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gaining 0.6 lb a week
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