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spldbtch
Journal
01 Jan 08
spldbtch's Journal, 01 January 2008
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Weigh In record (no journal entry) for 01 January 2008
159.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2008:
1873 kcal
Fat: 63.46g | Prot: 107.91g | Carb: 221.55g.
Breakfast:
ham, egg.
Lunch:
roll, salad, drumstick, pot roast, corn, jello.
Dinner:
bacardi.
more...
2098 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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