Weigh In record (no journal entry) for 16 May 2017
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131.2 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1422 kcal
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Fat: 57.41g | Prot: 42.64g | Carb: 197.81g.
Breakfast: Strawberries, Zucchini, Cilantro (Coriander), Lime, Celery, Bell Peppers, Kale. Lunch: Green Peas (Frozen), Strawberries, Young Green Onions, Celery, Cooked Kale (from Fresh). Dinner: Young Green Onions, Diamond of California Slivered Almonds, Cooked Kale (from Fresh). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sara Lee Banana Nut Muffin (56g), Limoncello, Pears. more...
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1798 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 3.1 lb a week
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