Weigh In record (no journal entry) for 29 February 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1751 kcal
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Fat: 28.21g | Prot: 59.84g | Carb: 316.42g.
Breakfast: Skim Milk, Coffee, Grapes, Honey Nut Cheerios. Lunch: Chocolate Chip Cookie Subway, Apple Subway, Vinegar, American Cheese Subway, Ham and Cheese 6" Subway. Dinner: Tagalongs, White Rice (Long-Grain, Cooked), Chicken Stir Fry with Sauce. Snacks/Other: Fruit Snacks Variety Pack, Pepperidge Farm Pretzels. more...
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2375 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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