Weigh In record (no journal entry) for 29 February 2012
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1454 kcal
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Fat: 57.78g | Prot: 107.56g | Carb: 170.20g.
Breakfast: kellogg's fruit crisps, coffee with cream. Lunch: orange, junior roast beef sandwich. Dinner: multigrain barilla penne, raos, perfect portions. Snacks/Other: pop secret, fage yogurt honey, emerald almonds. more...
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losing 4.2 lb a week
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