Weigh In record (no journal entry) for 21 February 2010
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179.2 lb
Lost so far: 16.6 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2010:
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407 kcal
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Fat: 8.46g | Prot: 41.62g | Carb: 42.16g.
Breakfast: broccoli, apple. Lunch: egg white, melba, egg. Dinner: fish, Spinach, Strawberries, melba. Snacks/Other: cracker, wine. more...
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losing 2.8 lb a week
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