Weigh In record (no journal entry) for 20 February 2010
|
179.6 lb
Lost so far: 16.2 lb.
Still to go: 44.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2010:
|
400 kcal
|
Fat: 8.31g | Prot: 41.58g | Carb: 41.67g.
Breakfast: broccoli, apple. Lunch: egg white, melba, egg. Dinner: Spinach, Strawberries, melba, fish. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Star_Glow's weight history
|