Weigh In record (no journal entry) for 29 February 2012
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1849 kcal
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Fat: 39.11g | Prot: 102.50g | Carb: 279.55g.
Breakfast: Fat Free Fig Newtons Cookies (Packs 2 Go!), Hot & Spicy Sausage Patties, EB Egg. Lunch: Vegetarian Minestrone Soup Low Fat (Medium), Beer Brats. Dinner: Nonfat Apple Cinnamon Greek Yogurt, Almond Breeze Unsweetened Vanilla, Omega-3 Creamy Peanut Butter, Bananas, Potatoes (Flesh, with Salt, Boiled), Creole Cream Style Red Beans. Snacks/Other: champions, banana, grapes. more...
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losing 7.0 lb a week
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