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It's been a tough 10 days. 0 weight loss🙁Need to increase my exercise and cut calories to 1400-1600 daily.
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248.2 lb
Lost so far: 14.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1718 kcal
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Fat: 91.02g | Prot: 94.52g | Carb: 122.19g.
Breakfast: Coffee (Brewed From Grounds), Morton Salt, Nature's Own Life Wheat + Protein Bread, Nature's Own Life Wheat + Protein Bread, Extra Virgin Olive Oil, Cream (Half & Half), Eggland's Best EB Egg. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Southern Style Chicken Biscuit (Regular). Dinner: McDonald's Unsweetened Iced Tea (Large), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Hellmann's Real Mayonnaise, Frankfurter or Hot Dog on Bun, Hershey's Rolo Minis, Tombstone Original Supreme Pizza. more...
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steady weight
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