Date started: 03 Aug 15

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 262.5 lb
02 Nov 18	245.4 lb	Reasonably Well
07 Sep 18	246.6 lb	Reasonably Well
05 Sep 18	247.4 lb	Reasonably Well
29 Aug 18	248.6 lb	Reasonably Well
15 Aug 18	250.0 lb	Reasonably Well
19 Jul 18	250.4 lb	Reasonably Well
25 Jun 18	252.8 lb	Reasonably Well
15 Jun 18	254.0 lb	Reasonably Well
14 May 18	258.0 lb	Reasonably Well
09 Jan 18	248.5 lb	Reasonably Well
20 Nov 17	244.0 lb	Reasonably Well
05 Aug 17	236.2 lb	Reasonably Well
04 Aug 17	236.6 lb	Reasonably Well
01 Aug 17	237.8 lb	Reasonably Well
31 Jul 17	240.4 lb	Reasonably Well
30 Jul 17	241.8 lb	Reasonably Well
22 Jul 17	236.8 lb	Reasonably Well
21 Jul 17	239.0 lb	Reasonably Well
20 Jul 17	239.4 lb	Reasonably Well
08 Jul 17	239.4 lb	Reasonably Well
07 Jul 17	240.0 lb	Reasonably Well
06 Jul 17	240.6 lb	Reasonably Well
05 Jul 17	241.6 lb	Reasonably Well
03 Jul 17	242.0 lb	Reasonably Well
23 Jun 17	241.4 lb	Reasonably Well
21 Jun 17	242.6 lb	Reasonably Well
20 Jun 17	245.0 lb	Reasonably Well
19 Jun 17	247.0 lb	Reasonably Well
10 Jun 17	243.0 lb	Reasonably Well
09 Jun 17	243.8 lb	Reasonably Well
03 Jun 17	245.0 lb	Reasonably Well
02 Jun 17	245.4 lb	Reasonably Well
26 May 17	246.2 lb	Reasonably Well
25 May 17	246.6 lb	Reasonably Well
16 May 17	247.6 lb	Reasonably Well
15 May 17	248.2 lb	Reasonably Well
05 May 17	248.2 lb	Reasonably Well
04 May 17	249.2 lb	Reasonably Well
03 May 17	250.0 lb	Reasonably Well
28 Apr 17	250.2 lb	Reasonably Well
27 Apr 17	251.4 lb	Reasonably Well
22 Apr 17	252.0 lb	Reasonably Well
16 Apr 17	252.8 lb	Reasonably Well
15 Apr 17	252.8 lb	Reasonably Well
14 Apr 17	253.6 lb	Reasonably Well
12 Apr 17	254.6 lb	Reasonably Well
11 Apr 17	254.6 lb	Reasonably Well
10 Apr 17	256.2 lb	Reasonably Well
30 Mar 17	256.5 lb	Reasonably Well
03 Aug 15	262.5 lb	Reasonably Well

Date started: 26 Apr 10

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 224.0 lb
05 Aug 11	237.4 lb	Reasonably Well
04 Aug 11	240.2 lb	Reasonably Well
02 Jul 11	233.8 lb	Reasonably Well
24 Jun 11	236.0 lb	Poorly
16 Mar 11	230.0 lb	Reasonably Well
15 Mar 11	232.0 lb	Reasonably Well
10 Mar 11	233.0 lb	Reasonably Well
09 Feb 11	235.0 lb	Reasonably Well
01 Jan 11	229.0 lb	Reasonably Well
24 Oct 10	224.0 lb	Not Applicable
27 Jun 10	221.0 lb	Reasonably Well
28 Apr 10	222.4 lb	Reasonably Well
26 Apr 10	224.0 lb	Not Applicable

Date started: 13 Apr 10

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 225.0 lb
Phase 1:
19 Apr 10	223.8 lb	Poorly
13 Apr 10	225.0 lb	Not Applicable

Date started: 12 Apr 10

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 225.0 lb
12 Apr 10	225.0 lb	Not Applicable