adamwds's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
407.8 lb Lost so far: 0 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
2854 kcal Fat: 111.13g | Prot: 151.91g | Carb: 324.56g.   Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). Snacks/Other: Kix, Bacon (Cured, Microwaved, Cooked), 6" Black Forest Ham, Processed American Cheese. more...
gaining 7.0 lb a week

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