Weigh In record (no journal entry) for 15 May 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2017:
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2228 kcal
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Fat: 121.82g | Prot: 121.40g | Carb: 191.14g.
Breakfast: Kerrygold Dubliner Irish Cheese, Avocados, Alvarado Street Bakery Essential Flax Seed Bread, Water, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Smucker's Strawberry Preserves. Lunch: Joyva Original Halvah, Kirkland Signature Organic Coconut Oil, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Manchego Sheep Cheese, Carrots, Onions, Zucchini. Snacks/Other: MET-Rx Prime - Tan New!, Quest Apple Pie Protein Bar, Beth's Original Triple Ginger Snaps. more...
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gaining 7.0 lb a week
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