Weigh In record (no journal entry) for 15 May 2017
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271.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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3294 kcal
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Fat: 82.96g | Prot: 296.08g | Carb: 371.38g.
Breakfast: Spring Valley Enteric Coated Fish Oil 1200 mg, Bananas, Egg White, Food Lion Natural New York Extra Sharp Cheddar Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Great Value Old Fashioned Oats, Smucker's Natural Chunky Peanut Butter, Great Value Frozen Blueberries, Lil E's Grilled Chicken. Dinner: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blue Diamond Whole Natural Almonds, Milk (Nonfat), Bananas. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Milk (Nonfat), Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken, Monster Beverage Lo-carb Monster Energy, Monster Beverage Lo-carb Monster Energy, Pear, Orange, Blue Diamond Whole Natural Almonds, Lil E's Grilled Chicken. more...
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gaining 0.5 lb a week
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