Luke57's Journal, 29 February 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 100.84g | Prot: 106.23g | Carb: 362.52g.   Breakfast: Blueberry Muffins, Fried Egg, Toasted White Bread. Lunch: Nonfat Light Mixed Berry Yogurt, Applesauce, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Lasagna with Meat. Snacks/Other: twix ice cream bar. more...

2342 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...