Weigh In record (no journal entry) for 29 February 2012
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1814 kcal
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Fat: 55.30g | Prot: 105.01g | Carb: 214.56g.
Breakfast: Almond Butter, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer, Old Fashion Oatmeal. Lunch: gala appl, Chocolate Caramel Cluster Nutrition Bar. Dinner: Red Table Wine, Dry Roasted Almonds (Without Salt Added), White Rice, Chocolate Peanut Butter High Protein Bar. Snacks/Other: Egg, egg white, pro performance, Nonfat Plain Greek Yogurt (Chobani), Dried Chia Seeds , Spinach , Blueberries (Unsweetened, Frozen). more...
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1940 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 7/mph - 48 minutes, Pilates - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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