Weigh In record (no journal entry) for 15 May 2017
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1179 kcal
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Fat: 43.96g | Prot: 28.22g | Carb: 181.24g.
Breakfast: Sainsbury's Galia Melon, Bananas, Pineapple, Beetroot, Carrots. Lunch: Tesco Flaked Almonds, Mulberries, Granny Smith Apples, Chicory (Witloof). Dinner: Young Green Onions, Avocados, Carrots, Celery, Tomatoes. Snacks/Other: Delamere Dairy Goats Butter, Parmesan Cheese (Grated), Kingsmill White Bread Roll. more...
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gaining 2.3 lb a week
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