dstan's Journal, 29 February 2012

206.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 87.00g | Prot: 113.00g | Carb: 313.00g.   Breakfast: Fruit Blends Banana Blueberry, 2% Reduced Fat Milk with Vitamin A & D, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 100% Premium Vanilla Whey Protein. Lunch: Oven Roasted Turkey Breast & White Turkey, Real Mayonnaise, Giant White Bread, Orange. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...