Weigh In record (no journal entry) for 29 February 2012
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1730 kcal
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Fat: 83.30g | Prot: 70.11g | Carb: 141.55g.
Breakfast: White Bread, Butter, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Whole Milk, Herbal Tea, Honey. Lunch: bacon, White Bread. Dinner: Bean Soup, Country Style Pork Sausage. Snacks/Other: chocolate, Vodka, Cappuccino, Coca-Cola, ORANGE, nescafe, MILK. more...
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2347 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 5.1 lb a week
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melita b's weight history
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