Weigh In record (no journal entry) for 28 February 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1788 kcal
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Fat: 80.22g | Prot: 91.20g | Carb: 193.58g.
Breakfast: Whole Milk, Carrot Juice. Lunch: Corn, Salsa, Tortilla Corn Chips, Grilled Chicken, Guacamole. Dinner: Mozzarella Style Shreds, Crab Smart Seafood Flakes, BBQ Sauce, Corn, Salsa, Grilled Chicken. more...
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losing 0.6 lb a week
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