foreverfrost's Journal, 14 May 2017

241.2 lb Lost so far: 108.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 69.00g | Prot: 115.00g | Carb: 112.00g.   Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Wal-Mart Cube Steak. Dinner: Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes, Applebee's Double-Glazed Baby Back Ribs (Half Rack), Applebee's Grilled Chicken Breast. more...

3561 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes. more...