Weigh In record (no journal entry) for 28 February 2012
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2012:
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830 kcal
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Fat: 21.77g | Prot: 35.69g | Carb: 124.17g.
Breakfast: banana, vegan protein, coconut dream. Lunch: goat yogurt, olive oil, yam, salmon, kale, rice. Snacks/Other: clementine, Rice Chips. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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