Weigh In record (no journal entry) for 28 February 2012
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1812 kcal
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Fat: 68.06g | Prot: 165.94g | Carb: 140.65g.
Breakfast: Muscle Milk Naturals - Real Chocolate, Ultimate Omega Fish Oil Gels, Soy Milk with Omega-3 DHA. Lunch: Turkey with Swiss Cheese and Mustard. Dinner: Shakeology Fiber Boost, Ultimate Omega Fish Oil Gels, Chocolate Shakeology, Total 2% Greek Strained Yogurt. Snacks/Other: Extra Soft Tofu, Blueberries, Blackberries, Chia Seeds, English Walnuts, Youtonics, Natural 100% Whey Gold Standard - Chocolate, Herb Garden Spring Mix. more...
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2954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 7 hours, Resting - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Sitting - 2 hours. more...
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losing 3.3 lb a week
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neffaree's weight history
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