Weigh In record (no journal entry) for 13 May 2017
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2017:
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2531 kcal
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Fat: 131.23g | Prot: 142.11g | Carb: 212.26g.
Breakfast: Avocados, Alvarado Street Bakery Essential Flax Seed Bread, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Kerrygold Dubliner Irish Cheese. Lunch: Cooked Broccoli with Cream Sauce (from Fresh), Cooked Broccoli (from Fresh), Birds Eye Thai Stir-Fry, Trader Joe's Thai Red Curry Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), SanSai Japanese Grill Grilled Salmon. Dinner: Apples, Ginger (Ground), Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Thai Kitchen Coconut Milk. Snacks/Other: Trader Joe's Raw Almonds, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 2.8 lb a week
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