Weigh In record (no journal entry) for 09 March 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1215 kcal
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Fat: 91.27g | Prot: 76.11g | Carb: 19.90g.
Breakfast: bacon, Cream Cheese (Low Fat), spinach, eggs. Lunch: stew chicken, mix salad. Dinner: Green Leaf Lettuce, sour cream, cheese, pig tails. Snacks/Other: sour cream, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie). more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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