Weigh In record (no journal entry) for 13 May 2017
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131.0 lb
Lost so far: 5.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1125 kcal
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Fat: 24.82g | Prot: 35.14g | Carb: 214.03g.
Breakfast: Bananas, Strawberries, Wal-Mart Fresh Pineapple, Lime, Zucchini, Cucumber (with Peel), Kale. Lunch: Asda Red Seedless Grapes, Peach, Zucchini, Tomatoes, Adzuki Beans (Mature Seeds), Cucumber (Peeled), Young Green Onions. Dinner: Tomatoes, 365 Basil Pesto, Genghis Grill Green Onions, Zucchini. Snacks/Other: Hummus, Hamburger or Hotdog Rolls. more...
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losing 4.6 lb a week
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