Jenfar's Journal, 12 May 2017

131.6 lb Lost so far: 4.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 31.01g | Prot: 51.36g | Carb: 188.27g.   Breakfast: Wal-Mart Fresh Pineapple, Kale, Bell Peppers, Celery, Cucumber (with Peel), Zucchini, Lime. Lunch: Young Green Onions, Cucumber (Peeled), Adzuki Beans (Mature Seeds), Tomatoes, Zucchini, Strawberries. Dinner: Tomatoes, Cumin, Carrots, Ginger, Red or Cayenne Pepper, Turmeric (Ground), Trader Joe's Red Split Lentils, Genghis Grill Green Onions. Snacks/Other: KP Original Salted Peanuts, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Peaches. more...

1774 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...