scrutcher's Journal, 28 February 2012

192.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 63.89g | Prot: 67.18g | Carb: 21.04g.   Breakfast: Smoked or Cured Bacon, Whey Protein Powder, Coffee Creamer, Coffee. Lunch: Budweiser Select 55 Premium Light Beer, Cole Slaw, Chicken Wing Meat and Skin (Broilers or Fryers), Colby Jack Cheese, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...

2681 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...