Weigh In record (no journal entry) for 12 May 2017
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1733 kcal
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Fat: 62.05g | Prot: 179.09g | Carb: 105.62g.
Breakfast: Pepperidge Farm Milano Cookie Cake, Butter, Steamed or Boiled Shrimp. Lunch: Quest White Chocolate Raspberry Protein Bar, EAS 100% Whey Protein, American Value Green Beans (Canned), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Fresh & Easy California Blend Vegetables, Bertolli Olive Oil & Garlic Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 8.4 lb a week
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