Weigh In record (no journal entry) for 09 March 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1641 kcal
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Fat: 53.00g | Prot: 42.96g | Carb: 225.88g.
Breakfast: peanut butter, pepperidge farm oatmeal bread, navel orange, coffee. Lunch: mini carrots, deli sliced turkey, pepperidge farm oatmeal bread, apple. Dinner: croutons, Light Balsamic Vinaigrette, grapes, lettuce, chicken pot pie. Snacks/Other: beer, dannon, thomas bagels. more...
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2546 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 0.5 lb a week
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